Never have I ever...
... Stayed late at the office to finish someone else’s work...
... Said yes to that last-minute client request and lost my entire weekend...
... Realized that ‘little project’ I volunteered to take on for the board/PTA/committee was starting to resemble a full-time job...
Ever been there?
If so, like many women, you might have a problem saying no.
(Turns out as a society we encourage women to take on all the extra little things for everyone else.)
I know a woman who was struggling to move forward at work.
When we looked at what was holding her back from her next level, we realized she wasn’t just doing her own job, but other people’s jobs too!!!She was the glue that held everything together—fixing all the little project issues and handling things no one else had bothered to learn.
After adding a second child to her family, it just wasn’t working anymore. She was burned out.
➡️Because at some point, the check comes due⬅️
...You’re saying no to the important work that moves your career forward—to fill in everyone else’s gaps....You’re saying no to your own exercise, sleep, and self-care, because everyone else always comes first....You’re saying no to the white space around the edges that makes life feel spacious, creative, and joyful… (and hint, hint, makes you happier and less irritable with the people you love).
If you have a hard time saying no—and sticking to it—you’re not alone.
That’s why I’m hosting ‘NoNovember,’ a 5-day challenge where you’ll learn how to say no without guilt or stress.
November 18-22, 2024
In NoNovember, you’ll:
➡️Understand why you struggle to say no(and why we make it particularly hard for women to say no)
➡️Identify 3 easy ways to say no more in work and life—freeing up more time for your own priorities
➡️Learn how to say no (in ways that don’t make you seem like a "b****")
➡️Actually say no(Yup, we do stuff, we don’t just talk about it here)
➡️Get clear on what you want to say yes to in life—whether it’s more self-care, time with loved ones, or growing to the next level… in the space you’ve just opened up.
In NoNovember, I’ll dish up a daily, actionable tip that you can implement in minutes or less.AND… We’ll have live Q&A calls to answer your questions and connect with others saying no together.
If you’re ready to join us and reclaim your time and attention, click here to join the 5-Day NoNovember Challenge.
