Hi folks, I hope everyone is doing well in light of the recent developments with coronavirus (COVID-19). Like most folks who are now working, dating, parenting, exercising, and socializing from home — this can be a tough time to find your flow and sustain attention in your day-to-day. I'm hosting a free online workshop with Julia Colangelo, LCSW on Thursday, March 26 at 12pm EDT. Julia is a Flow Researcher, Mindfulness Expert, Therapist and Host of the #flowsurferspodcast. She currently teaches mindfulness at Columbia University and is a consultant for startups and Fortune 500 companies.You’ll Learn: - How to find your flow when working and living in isolation.- Ways to optimize your day, and reset your schedule when you feel like you've hit a wall.- How to integrate self-compassion when things feel impossible, annoying, or overwhelming. RSVP for free here:
Just signed up, thanks!!