Hello, my fellow healthy high performer 👋🏽 Let’s break free from the negative cycle where we only feel good when we’re doing well and feel terrible when we’re “not doing enough”.

This constant feeling of never doing enough has driven us to achieve great things in life. But at the same time, it’s also the reason why, no matter how much we accomplish, it never feels sufficient.We forget that we’re human and bound to have off days.It’s time to show ourselves compassion, emotional reasoning, and empathy, even on those days when we fall short.

I invite you to look inward and revisit the early moments of your life when you felt the need to perform for others’ acceptance and love. Please share in the comments your earliest memories.