Morning routine

mollysmith·Jul 15, 2021

What does everyone's morning routine look like? Do you like to change it up or do you stick to the same routine every day?

My schedules different on a daily basis so I personally like to switch it up, but I feel it's important for me to start with something productive at least 5 days in the week. Sometimes I might journal and meditate, sometimes I'll destroy my muscles in the gym, both different but productive things 😅 either way it's important to do something that sets you up for a good and productive day.

mianguyen·Jul 15, 2021

Hi Molly!The pandemic has changed my morning routine a lot. I used to commute to work on the train and would read/listen to podcasts on my commute. I like to focus on my morning routine carving out space for mental, physical, and emotional health. I focus on equating my morning routine to feeling good for the rest of the day instead of running on a short fuse. I usually try to get in 8-9 hours a sleep per night to set my self up for a good day. I personally like to switch my morning routine with either 45 minutes pilates or stretching/meditation. It depends on the morning. I do this before diving into work. I'll take walk breaks and screen breaks throughout the day too.

mollysmith·Jul 16, 2021

Hello Mia!I really like that idea. It sounds like a great way to connect with your mind and body before a busy day of work. Thank you for sharing it with me 😊