Hi Elphas,

I found that when I have community support or commitment to a nutritionist, I have much better results compared to self-control or using digital apps/bots. Do you have any recommendations of groups or coaches that support the idea of healthy but balanced nutrition and physical activity as a lifestyle vs short-term extreme solutions like keto? Also interested in hormone balance with food management.

Do you use any digital solutions for building healthier habits and receipies inspo?