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Stay Uplifted this January by using your ABC's #beatthejanuaryblueshttps://bit.ly/3874IX5

Hello Dear Elpha's,Happy New Year!I hope that you had a good Christmas season and were able to take some time to rest and connect with family and friends.Jan can sometimes seem, "The Best of Times", with it being the start of a New Year, new hopes, new goals and intentions and that's awesome to be inspired for the year ahead! I hope that your in this camp feeling hopeful, motivated and optimistic for the year ahead.It can also feel like, "The Worst of Times", because it's just after Christmas and it could have been been a stressful, difficult or even a sad time. It can sometimes be hard to get motivated as it's cold and dark sometimes mentally challenging. If this is the case for you I'd like to share with you my ABC method for beating the January Blues. Here's the ABC method:Action: Take action.Believe: Believe that it is temporary. Use an affirmation or happy memory that uplifts you.Cheerfulness: Add something cheerful to your daily routine to make you smile or mood-enhancing like music, dance, yoga or dance or your happy thing!If you need a helping a hand beating the January Blues, I've got just the thing! I'm running my Positivity Hour which will get you pepped up and literally dancing in your seat. We'll use the ABC method and jam to your happy song during the session. Only available in January.For more details and to book one of the limited availability slots check out the link: https://bit.ly/3874IX5Wishing you a positive and productive day.Warm Regards,Ekua πŸ’›P.S. Sign up to my free newsletter if you'd like to receive my positive motivation and inspiration to your inbox. Signup here: https://sendfox.com/ekua.cant