While being scared of rejection or societal judgment can be difficult, it’s important to remember that these feelings are common and shared by many people. Here are a few suggestions to get you started:

Recognize and confront negative self-talk: Often, our dread of rejection or social judgment is caused by our own negative self-talk. Identify any negative beliefs you have about yourself or your abilities and counter them with proof.

Self-compassion: It entails treating yourself with the same consideration and understanding that you would extend to a close partner. Accept that rejection and criticism can be hurtful, but remember that they do not define what you’re worth as a person.

Focus on your values: Rather than trying to live up to society’s or others’ benchmarks, focus on your own values and what is important to you. This aids in the growth of self-assurance and self-worth.

Surround yourself with individuals who will support you: Look for friends and family who embrace you for who you are. A strong support system can help you feel more resilient in the face of disapproval or criticism.

Seek professional help: If you are experiencing significant distress as a result of your fear of rejection or societal judgment, don’t be afraid to seek assistance from a mental health professional who you believe can provide you with additional guidance and coping strategies.