We're launching our clinically-proven insomnia therapy bot šŸ¤–šŸ’•

Hey Elpha! My baby, aka Sleepbot, is fresh off a clinical trial and available to the public for the first time. Sleepbot is an automated insomnia therapy program delivered entirely over SMS or WhatsApp:

Cognitive Behavioral Therapy for Insomnia (CBTi) is the first-line treatment for insomnia, but very few clinicians are trained in this evidence-based protocol. Waitlists for CBTi in America average about 4-6 months, and costs an average of $1200.

As a team of doctors and patients, we’ve seen this first-hand—which is why we’ve built Sleepbot, a 6-week, expert-designed, clinically-validated regimen of tailored and well-timed daily text messages. Sleepbot guides users to better sleep with a killer combo of CBTi, behavioral science, and design rooted in empathy and expertise.

Because it’s automated, it’s also low-cost. Our first users even get a special discount of 50% off: enter ELPHASLEEP at checkout to access Sleepbot for only $15.

If you know anyone who struggles with their sleep, or any sleep doctors who we can talk to, please share our project with them. We're a small team, and your support allows us to continue building programs for anxiety, depression, substance abuse, and beyond.

Thank you so much, as always. I honestly probably wouldn't be here without the support of the Elpha (once Leap!) community. You have all been such an invaluable source of inspiration, comfort, and strength <3

PS—financial aid is available; please e-mail me at [email protected] if you need it!