I wrote this article a few months ago and I thought I would share it here with you. Haven't we all heard the words "love yourself" or "put yourself first" plenty of times? I had many conversations with my clients about that, and they usually said: But what does it even mean? How can I start doing that?
"While many of us have an internal dialogue that is harsh and critical, it’s crucial to recognize that this is simply unfair treatment. Instead of jumping straight from self-contempt to self-love, it’s helpful to take small steps towards being more compassionate with ourselves. By starting with fairness and gradually working towards self-acceptance, the journey to self-love becomes more achievable."
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