How do you cope with stress and anxiety during a pandemic?

Hey 👋🏼 I personally build routines to keep me sane. Working out, breakfast, comfy but not sweats clothes, work schedule, dinner with my hubby Monday to Friday, etc. I also find working out helps me a lot to control mood swings. I’m doing tons of dance cardio (I used to go to concerts a lot so this is how I cope lol) Also, I’ve found new hobbies: • tons of new podcasts that I listen at least 20-30 min a day • hiking with my dog • I’m even thinking of getting a certification as a dance cardio teacher 😂 In summary: routines and short term goals keep you going 😀

How do you cope with stress and anxiety during a pandemic?https://bit.ly/3mXh88J

How do you cope with stress and anxiety during a pandemic?https://bit.ly/3mXh88J