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How do you cope with stress and anxiety during a pandemic?https://bit.ly/3mXh88J

Shondra100·Dec 08, 2020
Posted in:AdviceFavorsHealth & Wellness
americaturner'samericaturner·Dec 08, 2020
Hey 👋🏼 I personally build routines to keep me sane. Working out, breakfast, comfy but not sweats clothes, work schedule, dinner with my hubby Monday to Friday, etc. I also find working out helps me a lot to control mood swings. I’m doing tons of dance cardio (I used to go to concerts a lot so this is how I cope lol) Also, I’ve found new hobbies: • tons of new podcasts that I listen at least 20-30 min a day • hiking with my dog • I’m even thinking of getting a certification as a dance cardio teacher 😂 In summary: routines and short term goals keep you going 😀
eyrobinson'sElyseR·Dec 09, 2020
Weekly spa days.Just sitting in silence outside getting my sun.Wine.
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