How do you cope with stress and anxiety during a pandemic?https://bit.ly/3mXh88J
americaturner·Dec 08, 2020americaturner·Dec 08, 2020Hey ππΌ I personally build routines to keep me sane. Working out, breakfast, comfy but not sweats clothes, work schedule, dinner with my hubby Monday to Friday, etc. I also find working out helps me a lot to control mood swings. Iβm doing tons of dance cardio (I used to go to concerts a lot so this is how I cope lol) Also, Iβve found new hobbies: β’ tons of new podcasts that I listen at least 20-30 min a day β’ hiking with my dog β’ Iβm even thinking of getting a certification as a dance cardio teacher π In summary: routines and short term goals keep you going π
Weekly spa days.Just sitting in silence outside getting my sun.Wine.
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