Hi everyone, I'm putting together something for my newsletter and trying to develop a better understanding of why people have a hard time asking for help.
I was super reluctant to ask for help for most of my life, and here are all the things that blocked me. Let me know if any ring true for you, and I would love to hear any of your reasons.
- Immigrant/only child complex from being alone in an unfamiliar place and you don’t see any obvious natural allies.
- Toxic American individualism that says you should be able to figure everything out by yourself.
- Tender ego that said you should be ashamed if you’re not good at something or if you fail. This was fed by a culture that links our worthiness (which is inherent) to our abilities (a few of which are innate, but truly most are gained through a lot of practice i.e. failing on purpose).
- Not wanting to be a burden on anyone (see: American individualism).
- Relatedly, fear of an obligation to reciprocate. This is premised in a transactional view of relationships, rather than one premised in generosity and interdependence.
- Fear of asking for help and being rejected. (Rejection is gendered. Women are taught that rejection depletes their worth. Men are taught that they are not worthy until they attain the thing, so they keep trying until they get it, making them more open to rejection.)
- Consuming gooey indie films, like Garden State and Eternal Sunshine of the Spotless Mind, as a teenager, which made me romanticize my own suffering.
- Not knowing that I could just not suffer. I carried a sometimes learned/sometimes true helplessness that’s present in a lot of cultures. There’s a Chinese expression that encapsulates this sentiment, meibanfa (“no solution”), which gets thrown around when things get tough and there seems to be no way out of it. Combine that with the American mentality that you have to keep your head down and pay your dues for a dream that will one day come true. At the extreme, we’re taught that to live is to suffer.
I want to help normalize asking for help, and am curious to hear in particular why it's challenging for you. Thanks in advance :)