The Benefits of Resilience for Post-Pandemic Well-Being

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela

Post-pandemic, we are more than ever, struggling with our mental well-being. Developing resilience can minimize burnout and workplace stress and enhance our mental health.

Nelson Mandela is the embodiment of resilience. July 18th was his name day, in remembering him, take inspiration to enhance your self-care practices for improved resilience and well-being.

Learn the activities that help you build resilience, developing habits to help you succeed.

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I love this quote so much! I feel like it is hard to know how many times some has fallen, it's not really something people talk about publicly (though you occasionally have the LinkedIn "influencers" who engage in these types of content )