Changing paradigms | Overcoming Anxiety

Every morning I wake up at 4 AM with a pounding heart. I feel a surge of overwhelming panic.It very much feels like I am losing control. An infinite number of questions race through my mindAnd I am constantly debating whether or not I want to know the answer.I wonder who truly cares about me and who is just using me, who is there for me, and who is so desperately waiting for me to fail. I worry about all the things I have going on, what I missed, and what will happen next. I have that feeling where you know you feel like you’re not good enough, that you need to be this, this, and his to be successful. I get frustrated, I want to vent, I get angry. I question my value, my worth, my pride, myself, everything… and I think. Overthink. Every morning at 4 AM it all starts again.I feel trapped.I am anxiously looking for my way out.Every day is a struggle even when I’m at my best.And I am exhausted. These are the words of one of my clients on our first call together. It wasn’t all bells and whistles, it wasn’t pretty, it was raw, vulnerable, heartbreaking but it was a first step causing a shift in paradigm. I know my client is not the only one experiencing these overwhelming moments. I have witnessed these feelings with the people I work with now more than ever. ‘I like who I am becoming a lot’This is the message I received yesterday from that very same client. We have been working together for a little under 2 months and the results are in. Experiencing a feeling of great relief, intrinsic happiness, presence in the moment, great clarity, and zero anxiety episodes for 4 weeks. I am so thrilled with the results and guess who’s even happier?All this to say that if you are reading this and you can relate to much of what was described at the beginning. Don’t learn to get used to this, don’t get good at dealing with this. You don’t deserve any of this and you too have the power to open that door and walk away. It takes courage to take that first step. So today be the possibility of courage, be done with it, take that first step. Do this for you. You are worth it!Love,Louise

Changing paradigms | Overcoming Anxietyhttps://www.louiseheite.com/privatecoaching/

Changing paradigms | Overcoming Anxietyhttps://www.louiseheite.com/privatecoaching/