I was wondering what would you say is 1-2 of your most important daily/weekly "small" habits, that most contributes to your mental/physical wellbeing?
I am asking because I keep on catching myself in trying to do too many of these small habits, and then they end up obligation/burden instead of positive reinforcers :D
So I am always on the lookout of the best balance in doing positive actions and habits for my wellbeing, yet on taking it easy and being gentle within that process.
Lately I've been experimenting with incorporating one new small (5-10min daily) new habit each month, and so far I quite like how that works out and would like to continue it in 2022.
While I have many ideas on "tiny" habits I could be focusing on (happy to share it if anyone would like to get more ideas), what would be really valuable would be to hear your experiences on which habits were "game-changer" for you, which small consistent things you recognized that they had the biggest impact on your feeling grounded/centered/focused/joyful?
Curious to hear your perspective :)