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YOUR FAMILY NEEDS TO YOU BE WELLhttps://transform.mindsetmamas.com/from-stuck-to-fulfilled

YOUR FAMILY NEEDS TO YOU BE WELLhttps://transform.mindsetmamas.com/from-stuck-to-fulfilled

KelliAnderson's profile thumbnailKelliAnderson·Dec 02·2 replies
I’ll continue to shout this from the rooftops…❌ Not practicing self-care and prioritizing yourself is the biggest mistake you can make as a working mom.It’s not honorable to put everyone else before you. Your family (and work) need you to be well.So, let me share a few EASY ways to practice self-care (and discover more about yourself at the same time):⭐Simply sit: Literally, just sit there with zero distractions for at least 10 minutes and allow your mind to rest or get creative⭐Brain dump journaling: Get everything that’s in your head onto paper⭐Meditate: Even 5 or 10 minutes will work (Try to @Calm app)
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share this article
read these next
2 quick questions for moms
(THIS IS A PARENTHESES IN LIFE)
Finding your place in the climate movement
📚 It's all just a story
Office Hours: I'm an SVP at charity: water and previously led product teams at Glossier, goop + more. I'm MZ Goodman.
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