YOUR FAMILY NEEDS TO YOU BE WELLhttps://transform.mindsetmamas.com/from-stuck-to-fulfilled
YOUR FAMILY NEEDS TO YOU BE WELLhttps://transform.mindsetmamas.com/from-stuck-to-fulfilled
I’ll continue to shout this from the rooftops…❌ Not practicing self-care and prioritizing yourself is the biggest mistake you can make as a working mom.It’s not honorable to put everyone else before you. Your family (and work) need you to be well.So, let me share a few EASY ways to practice self-care (and discover more about yourself at the same time):⭐Simply sit: Literally, just sit there with zero distractions for at least 10 minutes and allow your mind to rest or get creative⭐Brain dump journaling: Get everything that’s in your head onto paper⭐Meditate: Even 5 or 10 minutes will work (Try to @Calm app)
