Decompression Time - Balance Your Yang With Yin

I am super excited to offer Decompression Time on Wednesdays! Purrlease, come join me and other fellow cat nappers for some deep relaxation! Click on weblink to RSVP. For all Levels!Both bendy and stiff cats are welcomed. Everyone will reap the benefits with finding the appropriate pose for them. And why you may want to have props with you (ex. pillows, bolsters, yoga blocks) if you need support in your modifications. The appropriate pose is the one you are able to practice a relaxed breath. What the heck is a class for cat nappers?The point of entry and exist varies. The class starts at 12:30 PM (PST) and the door will stay open until 12:45 PM. Meaning, you can meander before joining the class until 12:45 PM; no student will be able to enter class after this time. The yin yoga and meditation part will last until 1:30 PM. You can leave at this point if you gotta go or stay for a short guided meditation and gratitude practice until 1:40 PM. Basically, you can choose a 45-minute yin yoga class or a 1 hour and 10 minutes to connect with community and practice other tools in yoga. What is yin yoga?Yin yoga can be described as a slow and static form of yoga. The poses are held passively, unlike yang yoga that focuses more on movement and effort. This practice has a focus on observing what comes up during and between poses while surrendering and softening through the experience. There are are certain poses and sequences that help stimulate particular subtle energy pathways; what is called meridians in Chinese medicine or chakras and nadis in yoga. Personally, I normally like to practice yin yoga before going to bed or whenever my mind and body feels scattered and irritable.

Decompression Time - Balance Your Yang With Yinhttp://www.angelesrios.com/new-events/2020/10/17/tenlhg14wp7p909am000ipfq1yrlu4

Decompression Time - Balance Your Yang With Yinhttp://www.angelesrios.com/new-events/2020/10/17/tenlhg14wp7p909am000ipfq1yrlu4