HannahBaldovino's profile thumbnail
I LOVE this. I think it is so important to talk about energy. It's something i struggle with ALL the time. My husband is constantly on the go and rarely needs down time but I don't operate that way. I have to turn off my brain frequently and if I don't it spews out very negatively in other areas. I love the distinction of really understanding it's energy vs time. Awesome!
LouiseHeite's profile thumbnail
Thanks Hannah! So happy it aligned with what you have been experiencing. You can use the little exercise weekly to maintain a healthy balance between your energy sources. Rooting for you!