How do you cope with loneliness? Do any of these tips help?

It's interesting that they suggest engaging in social media - which is usually seen as one of the culprits of this loneliness epidemic! What do you think? thank you for sharing! :)
I think it depends on what social media.
Something that stuck with me about the impacts of social media on loneliness is that you only post when you’re social and you only scroll when you're lonely… I guess it’s for you to decide if it’s a positive or negative impact