Back

4 Tips To Lose The Holiday 5https://fitfannie.com

wendymcgee'swendymcgee·Jul 08, 2020
Posted in:PromosHealth & Wellness
4 Tips to Lose the Holiday 5Why don't my pants fit and what happened to all that wine I bought in my frig? After the holiday weekends, I am frightened. Maybe I can run around my house 5 times, use the bathroom, and step on the scale with different results? Didn't think so. The hardest step is the first one. My advice as a fitness trainer is to start slow. BJ Fogg, master habit guru shares, "you could have all the motivation in the world and without the ability, you are at square one." Having an aspiration to lose weight is about as good as having 10 cents in a phone booth (remember those days?). 1) You have to be specific. I want to lose one pound this week and I am going to do it by exercising every day at 6:30-6:45 when my alarm goes off. 2) Pick steps that enable success and start small. Your mind wants do things it's good at.3) Exercising is a habit. Do it at the same time, in the same place, on the same days. 4) Say 5 no's before you say yes to things you know you shouldn't be eating. When you start small you end big. When you start big you end. * For more info checkout https://www.fitfannie.com or join our 5 min, 10 day challenge- Monday July 13-Wed July 22. Download the app fitfannie on Apple store. Join Fitfannie Facebook Group. #
iynna'sIynna·Jul 08, 2020
Thank you @wendymcgee! Definitely checking out the program :)As a fitness junkie, I have to say that personally, the moment I started to view exercising as a mental tool, to get me away from my mundane routine and to clean myself from all negative vibes around, I built a much healthier relationship with it as smth inherent to my life and more importantly I build a better relationship with my body as a whole. And in fact I stopped using exercise it as a way to lose weight while I knew it was also doing good to my body :)BIG disclaimer: Obviously, everyone is different and some may need to lose weight for other reasons tied to health etc. I am lucky it is not my case.
FAQ∙Who's Hiring∙Posts∙Resources∙Terms∙Privacy∙Sitemap∙© 2024 Elpha