Bounce Back To Better Habits Digital Workshop - Sunday, July 12th
Have you been drinking or eating more during Covid? It's ok. We're all coping through this new way of living in the world together! Have no fear, you can bounce back to healthier habits in no time.I'm teaming up with health & empowerment coach Jillian Redrow to bring you a 60-minute workshop covering how you can create healthier habits to bring you back into balance. Join us on Sunday, July 12th at 10am PT on Zoom.During this 60-minute workshop, you will:- Get clarity on what living in alignment feels like so that you make healthier choices.- Shift your perspective on alcohol so that you create a more balanced relationship with it.- Learn natural ways to cope with stress so that you purge excess alcohol and food cravings.- Reflect on your overall health and create an action plan for moving forward.If you'd like to participate in this workshop, please respond to this thread or DM me and let me know you're interested! This workshop will take place over Zoom on Sunday, July 12th at 10am PT. It's donation-based.