What is your favourite flow activity?

What is your favorite flow activity?

Flow is that feeling of being "in the zone", feeling immersed in an activity, forgetting about the time passing by and about everything else.

It most often happens when we are involved in an activity we really care about, which involves a meaningful, worthwhile yet difficult goal.

Often it happens in leisure activites such as sports, artistics endeavours, playing music or in great immersive conversations.

Would love to hear what is your favorite flow activity?

Do you feel you have more of flow at work, or in leisure activities, or something third?

What kicks you out of flow and sabotages it sometimes?

In which domain of your work would you like to have more flow?

teresaman's profile thumbnail
There's a particular stretch of trail in New Jersey where I bike that makes me feel very happy and in flow whenever I'm there!Perhaps somewhat of an odd answer, but on a leisurely basis, "smells" kicks me out of flow quite quickly. And then I suppose in a work setting, context-switching between meetings definitely makes me feel not "in the zone".What about you @Mirna?
Mirna's profile thumbnail
:) for me the main ones are sports - horse riding, sailing, diving, hiking, skiing, rollerblading.... and especially nature, anything in nature, especially around sea. Sometimes running (but only if it's in beautiful nature - road running, no way :D). Another strong ones are work (workshops design and workshops delivery), meaningful conversations, reading a good bookWhat breaks it? rushing.... and distractions (eg phoneee - the murderer of flow :D)curious to hear what else shows up in the list of comments, quite an interesting list so far :)
iynna's profile thumbnail
Really good point on limiting the phone and other electronic devices! How long have you been horseback riding? And any great book you’ve recently read?
Mirna's profile thumbnail
From recent books, I looooveeed the book How to think more effectively by school of life :))) totally flow, such an easy read yet such a beautiful language and interesting ideas :)How about you, any good reading recently? :) For riding, on and off for quite many years (14, perhaps?) but am not super regular with it - I super enjoy trail rides, natural horsemanship style of things, where both you and horse are very free (preferably that horse also has free mouth and not having that metal thingy that I cant think of the what the word is right now :D), that aspect of having it as an activity that is horse-friendly is super important for me (and is not that many places that you can find that kind of riding, unfortunately :/ ) so usually I will have periods when I ride more (eg sometimes planning travel around it, such as in Jordan, Montana, South Africa...) and then other periods when I am doing other stuff :) Are you fan of horses? Or have other preferred furry friends? :)
iynna's profile thumbnail
So nice and thank you for this book recommendation! I feel like I just added a new one to the list :) As for horseback riding, you are a pro at that! Is it easy to have access to horses where you are?I don't mind horses much, though they are not a favorite animal. I do like dogs and lately I have learned to appreciate kittens. My friend just got one so it's always so refreshing to play with it! :)
Mirna's profile thumbnail
hmmm not so easy to find good horseriding places around here, but I find something super magical about them so dont mind putting in the effort to find right chances to engage with them :) :D we are totally on the same page with dogs and kittens - adore the first ones, and recently learned to appreciate the other ones :D
iynna's profile thumbnail
Oh nice! I hope in your travels you can find some horses to play with hehe!And yes I was always a big dog person but they are a lot to care for and I don't have time for it, kittens seeem a little lower maintenance!
Mirna's profile thumbnail
yeah, makes sense, especially living in New York, doing wouldn't be simple :/ and I dont think they would enjoy city life so much :)
Jannay's profile thumbnail
Running
iynna's profile thumbnail
YES Running!
BrianaBrownell's profile thumbnail
Coding. If I can spend an entire day doing that, I know I'll feel great at the end of the day.
iynna's profile thumbnail
I love it! Did you study CS in school or taught yourself?
BrianaBrownell's profile thumbnail
I took a couple programming classes (I majored in math) but really got into it after graduation.
iynna's profile thumbnail
That's terrific! And what has been your career so far leading up to your startup?
codev91's profile thumbnail
Love getting to design / write code, white boarding and brainstorming with team members. From a leisure perspective experiencing great live music, doing something fun and engaging outside (e.g. snowboarding, hiking), making music.Things that get me out of flow: context switching! Meetings, gchat, etc.Depends on the day / week whether I have more flow at work or in leisure activities.
wenhsu's profile thumbnail
Cooking. Hiking. Having a laugh with my family or friends!
Mirna's profile thumbnail
Hiking is definitely on my list too :) and cooking has sooo much potential, but somehow I always end up rushing with it.... a good reminder that I might do it differently ;)
iynna's profile thumbnail
Laughing is the best!!! Even on your own hahaAnd what do you like to cook?
iynna's profile thumbnail
Laughing is the best!!! Even on your own hahaAnd what do you like to cook?
jennywhichello's profile thumbnail
Building models in Excel. Sometimes writing, but I have to be super passionate about the subject.
Mirna's profile thumbnail
wow, seems like you totally discovered your passion :) brilliant :) thanks for sharing :)
iynna's profile thumbnail
Will you teach me Excel modelling? I learned this year in bschool and it’s hard :(
rebeccale's profile thumbnail
I'd love to get some pointers from you. I'm trying to work on a chargability and project profitablity report wondering if my format should change and if there is a way to automate it.
smriti's profile thumbnail
Catching up with a good friend. The other one for me is gardening ie watering, weeding, pruning, cutting flowers.
Mirna's profile thumbnail
oooh what a relaxing list :)
shuqiao's profile thumbnail
Dance class 💕
iynna's profile thumbnail
Nothing beats shaking your body!
caleighdrane's profile thumbnail
I’m a musician, so nothing feels more in the flow than drilling a difficult passage of music and having it start to click. When the transition in my brain moves from “this is confusing” to “ok I know I can master this” it becomes irresistible to play it over and over. It’s really intellectually rigorous but so rewarding, especially if I’m going to eventually perform it - then I know I get to rock it in front of an audience! 🤘🏼
Mirna's profile thumbnail
wow, sounds so amazing :) do you write music or play? what instrument?
iynna's profile thumbnail
Oh such a good question! I don’t think I have any because I can get sidetracked quickly but definitely NOT when I run! It’s one of my favorite things to do and also perhaps being on Elpha and responding to these kinds of posts!
Mirna's profile thumbnail
wow, well done on the running :) might be a great question what can you take from your running practice (in terms of mindset, habits, attitude) that you could also apply to other activities (so they also go closer towards flow)? :))Loving this thread so far, thanks so much for throwing in your thoughts :)
lsheehy's profile thumbnail
In a literal sense, yoga! I love vinyasa style yoga especially, tapping into body and mind connection. Often get lost in movement.
LeeGarverick's profile thumbnail
Designing anything - a user interface and workflow, a business model, a team. Uninterrupted time when thoughts coalesce.
cassielowell's profile thumbnail
Comically, the activity itself is called "flow arts"! :) If you've ever seen fire spinning at a luau type event, "flow arts" is the overarching umbrella that describes that type of prop-based dance that evolved out of the original Maori tradition.I pop some headphones on, I pick up my prop (these days it's rope dart), and I just kind of... go. It's a little like dancing with yourself, but there's an object to focus on that will naturally want to move in certain ways as you move your own body with it. It's a bit like puppeteering or juggling crossed with tai chi or other martial arts. When you practice, it's easy to start and stop and move however feels right. When you actually light that thing on fire, there's this immediate adrenaline rush of knowing that you're holding something extremely powerful in your hands that you start wrapping around your limbs and body. The wooshing noise of fire has an uncanny ability to drown everything else out, and I've really never experienced anything else quite like it.
Mirna's profile thumbnail
wow, that's pretty cool :) I can imagine it would pull you right into deep focus needed for flow
MorganLucas's profile thumbnail
Learning something new step by step and having it succeed. Going "Cool, I did that! Good job, next step."
Mirna's profile thumbnail
learning rocks <3 what have you been learning recently?
agw's profile thumbnail
Connecting authentically like getting lost in a meaningful conversation or spending time alone and getting lost in my thoughts (on a hike)