A daily reflection practice is a powerful and simple way to learn to notice and cultivate self-awareness to help you live your intentional life. Learn how to start your own daily self-reflection and how including an active gratitude practice is the basis for leading a joyful life.
How a Daily Reflection Practice Cultivates Self Awareness and Joyhttps://ashleyjanssen.com/how-a-daily-reflection-practice-cultivates-self-awareness-and-joy/
How a Daily Reflection Practice Cultivates Self Awareness and Joyhttps://ashleyjanssen.com/how-a-daily-reflection-practice-cultivates-self-awareness-and-joy/
Posted in:Health & WellnessPersonal Growth
Larissa88·Aug 27, 2021Larissa88·Aug 27, 2021Great article! Iโve been incredibly sporadic with writing a daily journal until this year. Iโve written every weekday for almost 6 months now and while Iโm still not sure exactly what Iโm hoping to get out of it, I do find it useful for getting rid of circling thoughts or negative feelings! I rant it all out in there and then I donโt have it lurking in my brain any more ๐น
ashleyjanssen·Aug 27, 2021ashleyjanssen·Aug 27, 2021Thanks, @Larissa88! I think getting those circling/negative thoughts out is reason enough! Even looking back at past entries every once in a while and seeing if there are any patterns/things that come up can be helpful. One of the ways I keep up with the practice is by tracking if I did it every day and making a streak (I literally use an app called Streaks https://streaksapp.com/). I don't like breaking the streak so it motivates me to do it. Today will actually be 600 days in a row of my daily reflection!
Larissa88·Aug 27, 2021Larissa88·Aug 27, 2021๐ I also use Streaks! Itโs how I get my ass to the journal every day ๐ Thatโs a really impressive streak!!!! I accidentally broke mine at 61 days (got sick and forgot ๐) but up to 45 again as of this evening, which is 20 weeks! Better than Iโve ever managed before!
ashleyjanssen·Aug 27, 2021ashleyjanssen·Aug 27, 2021๐ , That's so funny. Streaks is great! Hell yeah, 20 weeks is awesome. I think it's ok to give yourself a break sometimes too. You came back to it which is the important part ๐
An offering: All September Topknot is hosting daily reflective sessions called Room to Grow. Theyโre 30-minutes long, feature a different powerful question every day, and will include both independent reflection and optional small group discussion. Also, itโs free. Sign-up is easy: https://topknot.app/sim
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