Back

How Tracking and Streaks Help You Establish Habits and Reach Your Goalshttps://ashleyjanssen.com/how-tracking-and-streaks-help-you-establish-habits-and-reach-your-goals

After my MS diagnosis, I was pretty freaked out. Starting a fitness streak gave back some of the agency I felt I had lost over my body and helped me get through that tough time by creating a consistent, healthy habit. I am still on that streak today! Check out my post for the full story and for how tracking and streaks can help you with your habits and goals.

Thanks for sharing your post Ashley!A quick housekeeping note - we have tagged this under "promos" for the self-promotional content to your blog, and each Elpha member is allowed 2 per month (after which any further "promos" posts will be removed until the count resets for the new month).