How Tracking and Streaks Help You Establish Habits and Reach Your Goals

After my MS diagnosis, I was pretty freaked out. Starting a fitness streak gave back some of the agency I felt I had lost over my body and helped me get through that tough time by creating a consistent, healthy habit. I am still on that streak today! Check out my post for the full story and for how tracking and streaks can help you with your habits and goals.

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Thanks for sharing your post Ashley!A quick housekeeping note - we have tagged this under "promos" for the self-promotional content to your blog, and each Elpha member is allowed 2 per month (after which any further "promos" posts will be removed until the count resets for the new month).