what are your best habits and ideas at the change of the season?

Mirna·Mar 14, 2022

Posted in:Advice Health & Wellness Personal Growth

As many of us are approaching spring (and others autumn), I would love to hear ideas (fishing for some inspiration here hehe) on what are your rituals, habits, ideas, small and big things you do at the change of the season?

I think it's so cool to use this transition as a reminder to also readjust some things in our life - and also use the new energy of spring to kick into a different gear :D

@WenlinT I would love to hear your thoughts, I know this is totally your topic :)

dipishapatel·Mar 14, 2022

Glad I can do more outdoor activities like running and hiking with the weather getting warmer. Also trying to hydrate more :)

teresaman·Mar 14, 2022

From winter → spring / summer, my habit change is definitely going for more walks & bike rides! And, this may sound weird, to "smell" the trees and flowers more as everything starts to bloom.

nataliedavis·Mar 16, 2022

My dog is getting older and as he is. taking time to smell the trees and flowers, I am too!

Mirna·Mar 15, 2022

weird? not at all :D I loveee touching bark on the trees and rocks/stones/cliffs :D

Brionna·Mar 14, 2022

I start working outside! There's lots of birds who make a home in the trees behind my house and I love listening to them while I work. Also, I'm hosting a virtual retreat to help people make an intentional transition from winter to spring. Would love to have some elphas join: https://www.brionnaned.com/workshops/the-release-retreat.

Mirna·Mar 15, 2022

oh that's cool :) good luck with the retreat, it is such a cool idea :)

smriti·Mar 15, 2022

Indoors, I like to spring clean and get my space tidied up. I try to do tasks I normally avoid ie clean out appliances, wash the curtains etc. Outdoors, I start to plant seeds in small pots. I love watching them germinate and grow.

Mirna·Mar 16, 2022

literally a "clear start" :)))

vling·Mar 18, 2022

Contrast showers are a great way for my body to adapt to the changing temps and humidity levels when it comes to change of seasons. Very refreshing! Hydrating, bathing, and sweating are other ways I try to stimulate my circulation to be attuned to the temp change.