what are your best habits and ideas at the change of the season?

Mirna·Mar 14, 2022

Posted in:Advice Health & Wellness Personal Growth

As many of us are approaching spring (and others autumn), I would love to hear ideas (fishing for some inspiration here hehe) on what are your rituals, habits, ideas, small and big things you do at the change of the season?

I think it's so cool to use this transition as a reminder to also readjust some things in our life - and also use the new energy of spring to kick into a different gear :D

@WenlinT I would love to hear your thoughts, I know this is totally your topic :)

dipishapatel·Mar 14, 2022

Glad I can do more outdoor activities like running and hiking with the weather getting warmer. Also trying to hydrate more :)

teresaman·Mar 14, 2022

From winter → spring / summer, my habit change is definitely going for more walks & bike rides! And, this may sound weird, to "smell" the trees and flowers more as everything starts to bloom.

Mirna·Mar 15, 2022

weird? not at all :D I loveee touching bark on the trees and rocks/stones/cliffs :D

nataliedavis·Mar 16, 2022

My dog is getting older and as he is. taking time to smell the trees and flowers, I am too!

Brionna·Mar 14, 2022

I start working outside! There's lots of birds who make a home in the trees behind my house and I love listening to them while I work. Also, I'm hosting a virtual retreat to help people make an intentional transition from winter to spring. Would love to have some elphas join: https://www.brionnaned.com/workshops/the-release-retreat.

Mirna·Mar 15, 2022

oh that's cool :) good luck with the retreat, it is such a cool idea :)

smriti·Mar 15, 2022

Indoors, I like to spring clean and get my space tidied up. I try to do tasks I normally avoid ie clean out appliances, wash the curtains etc. Outdoors, I start to plant seeds in small pots. I love watching them germinate and grow.

Mirna·Mar 16, 2022

literally a "clear start" :)))

vling·Mar 18, 2022

Contrast showers are a great way for my body to adapt to the changing temps and humidity levels when it comes to change of seasons. Very refreshing! Hydrating, bathing, and sweating are other ways I try to stimulate my circulation to be attuned to the temp change.