It's so helpful to know we're not alone! I've been polling a lot of people around stress and work lately as a way to provide more employers and individuals with insights and tools. Would love to know where you fall on this emoji scale.
Poll: From π€― to π§ββοΈ How stressed are you on an average week?
Poll: From π€― to π§ββοΈ How stressed are you on an average week?
Posted in:LifestylePersonal GrowthCareer Growth
Iynna·Dec 06Iynna·Dec 06π§ββοΈπ§ββοΈπ§ββοΈ I get small bouts of anxieties here and there but generally I have decided to be past stress, because stress just doesn't help me solve my issues. I know some people find stress to help them move forward but it does the opposite for me. I have a watch that tracks my stress levels and it's been super insightful!
saraanderson·Dec 07saraanderson·Dec 07Love that you are tracking and intentionally lowering stress. I use Oura to track and even though this was already a focus for me, it was WILD to see the correlation between stressful thoughts and stress/ heart rate in the app.
burnoutbroccoli·Dec 07burnoutbroccoli·Dec 07I use heartify to track my HRV and when I'm dealing with a lot - I can see how it dips. Aura is awesome too
Iynna·Dec 08Iynna·Dec 08I was going to say you should get an Oura and/or a whoop!
saraanderson·Dec 08saraanderson·Dec 08I'm OBSESSED with my Oura. I like testing everything out though. Especially because I'm looking for the best way provide more quantified metrics for my B2B clients when I run employee stress programs.
burnoutbroccoli·Dec 08burnoutbroccoli·Dec 08Yeah these fitness tracker metrics are such an excellent addition, my clients love the tangible aspect of it too
saraanderson·Dec 08saraanderson·Dec 08Yes! What kind of work do you do with clients?
burnoutbroccoli·Dec 09burnoutbroccoli·Dec 09Hey Sara, I'm a neurolinguistic programming coach and I train entrepreneurs and freelancers on how to be productive without drugs, coffee or therapy (therapy is awesome but not as goal oriented)How about you?
Iynna·Dec 08Iynna·Dec 08YASSS @saraanderson and @burnoutbroccoli it's giving COLLAB!
burnoutbroccoli·Dec 09burnoutbroccoli·Dec 09π
saraanderson·Dec 08saraanderson·Dec 08Heartify- cool! I havenβt heard of that one. I'm starting to geek out on hrv training.
burnoutbroccoli·Dec 07burnoutbroccoli·Dec 07Haha, amazing attitude, show stress the door!
Iynna·Dec 08Iynna·Dec 08haha you know it
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