It's so helpful to know we're not alone! I've been polling a lot of people around stress and work lately as a way to provide more employers and individuals with insights and tools. Would love to know where you fall on this emoji scale.
Poll: From π€― to π§ββοΈ How stressed are you on an average week?
Poll: From π€― to π§ββοΈ How stressed are you on an average week?
Posted in:LifestylePersonal GrowthCareer Growth
Iynna·Dec 06, 2023Iynna·Dec 06, 2023π§ββοΈπ§ββοΈπ§ββοΈ I get small bouts of anxieties here and there but generally I have decided to be past stress, because stress just doesn't help me solve my issues. I know some people find stress to help them move forward but it does the opposite for me. I have a watch that tracks my stress levels and it's been super insightful!
saraanderson·Dec 07, 2023saraanderson·Dec 07, 2023Love that you are tracking and intentionally lowering stress. I use Oura to track and even though this was already a focus for me, it was WILD to see the correlation between stressful thoughts and stress/ heart rate in the app.
burnoutbroccoli·Dec 07, 2023burnoutbroccoli·Dec 07, 2023I use heartify to track my HRV and when I'm dealing with a lot - I can see how it dips. Aura is awesome too
Iynna·Dec 08, 2023Iynna·Dec 08, 2023I was going to say you should get an Oura and/or a whoop!
saraanderson·Dec 08, 2023saraanderson·Dec 08, 2023I'm OBSESSED with my Oura. I like testing everything out though. Especially because I'm looking for the best way provide more quantified metrics for my B2B clients when I run employee stress programs.
burnoutbroccoli·Dec 08, 2023burnoutbroccoli·Dec 08, 2023Yeah these fitness tracker metrics are such an excellent addition, my clients love the tangible aspect of it too
saraanderson·Dec 08, 2023saraanderson·Dec 08, 2023Yes! What kind of work do you do with clients?
Iynna·Dec 08, 2023Iynna·Dec 08, 2023YASSS @saraanderson and @burnoutbroccoli it's giving COLLAB!
burnoutbroccoli·Dec 09, 2023burnoutbroccoli·Dec 09, 2023π
burnoutbroccoli·Dec 09, 2023burnoutbroccoli·Dec 09, 2023Hey Sara, I'm a neurolinguistic programming coach and I train entrepreneurs and freelancers on how to be productive without drugs, coffee or therapy (therapy is awesome but not as goal oriented)How about you?
saraanderson·Dec 08, 2023saraanderson·Dec 08, 2023Heartify- cool! I havenβt heard of that one. I'm starting to geek out on hrv training.
burnoutbroccoli·Dec 07, 2023burnoutbroccoli·Dec 07, 2023Haha, amazing attitude, show stress the door!
Iynna·Dec 08, 2023Iynna·Dec 08, 2023haha you know it
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