It's so helpful to know we're not alone! I've been polling a lot of people around stress and work lately as a way to provide more employers and individuals with insights and tools. Would love to know where you fall on this emoji scale.
![iynna's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/df33b18022a829ab66eef2ba7667eb0ce198095f.jpg?1635474805)
π§ββοΈπ§ββοΈπ§ββοΈ I get small bouts of anxieties here and there but generally I have decided to be past stress, because stress just doesn't help me solve my issues. I know some people find stress to help them move forward but it does the opposite for me. I have a watch that tracks my stress levels and it's been super insightful!
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Love that you are tracking and intentionally lowering stress. I use Oura to track and even though this was already a focus for me, it was WILD to see the correlation between stressful thoughts and stress/ heart rate in the app.
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I use heartify to track my HRV and when I'm dealing with a lot - I can see how it dips. Aura is awesome too
![iynna's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/df33b18022a829ab66eef2ba7667eb0ce198095f.jpg?1635474805)
I was going to say you should get an Oura and/or a whoop!
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I'm OBSESSED with my Oura. I like testing everything out though. Especially because I'm looking for the best way provide more quantified metrics for my B2B clients when I run employee stress programs.
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Yeah these fitness tracker metrics are such an excellent addition, my clients love the tangible aspect of it too
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Yes! What kind of work do you do with clients?
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Hey Sara, I'm a neurolinguistic programming coach and I train entrepreneurs and freelancers on how to be productive without drugs, coffee or therapy (therapy is awesome but not as goal oriented)How about you?
![iynna's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/df33b18022a829ab66eef2ba7667eb0ce198095f.jpg?1635474805)
YASSS @saraanderson and @burnoutbroccoli it's giving COLLAB!
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π
![saraanderson's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/97a14e2cbfe5cbf098f72ba023bef1297c1b41bc.png?1677203198)
Heartify- cool! I havenβt heard of that one. I'm starting to geek out on hrv training.
![burnoutbroccoli's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/a4f017553e56d3c8dd23679ee8671589551b36c4.jpg?1668116696)
Haha, amazing attitude, show stress the door!
![iynna's profile picture thumbnail](https://s3.amazonaws.com/elpha-imgs/pictures/df33b18022a829ab66eef2ba7667eb0ce198095f.jpg?1635474805)
haha you know it