10 ways to practice self care at workhttps://fullysara.com/self-care-at-work/

sandramedina's profile thumbnail
"Schedule work blocks on your calendar" - this one is super important to me! I block off a 4-hour chunk every day where I'm not meeting with anyone, checking my phone/email, etc."Take moving breaks." - this one too. Taking a short walk or doing some stretching in the middle of the day always helps me clear my head and I feel like my brain is better prepared to solve problems afterward.
saraanderson's profile thumbnail
Good for you! The work blocking took me a long time implement in my own life. So many of work cultures in tech expect people to fit their work in around their meeting schedule. It can be hard to tear away from the screen but I always feel so much better after taking a moving break.
saskiahill's profile thumbnail
This was a great read, thank you! :) I've also passed it along to my colleagues, as the more people do these things, the better for everyone. I particularly like the 3 mins between meetings and moving breaks - will definitely try to stick to these!
saraanderson's profile thumbnail
Glad you got something out of the article! Yes, it's so important to normalize these practical self-care behaviors so that we can begin to transform into healthier, more sustainable businesses. Thanks for passing it along! :)
iynna's profile thumbnail
I came across this thread (thank you @saraanderson for starting it) and it is just very timely!
saraanderson's profile thumbnail
Absolutely! Such an important topic for us to keep in mind, esp right now. Glad you found it. :)