I'm guilty of this. How about you?
"The Times calls nighttime scrolling “revenge bedtime procrastination."https://www.nytimes.com/article/how-to-sleep-better.html?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosfinishline&stream=top#:~:text=We%20all%20know%20that%20we,use%20it%20only%20while%20standing
I've had sleep issues since forever and that had nothing to do with the pandemic. I wonder if this really has to do with the pandemic itself more than the ways life is now, eg anxiety related to job security. inflation, difficulty to afford living etc.