Uninterrupted, focused time on tasks that require deep thinking can be a tall order in our world of a million and one distractions. After reading Cal Newport’s book, Deep Work: Rules for Focused Success in a Distracted World, one of the most powerful takeaways (of several) was how powerful establishing a ritual is in preparing your body and mind for focussed, deep work.

Learn more about how ritual supports deep work and focus, how I set up my deep work ritual, and how to set up yours! There’s even a cat pic! 😺