20min Guided art therapy meditation online by Coach

Hi Lovely Elphas!Ground, recharge and find insights with me this Sunday! Particularly good if you get the Sunday blues. The MeditationA sweet twist on art therapy, this embodied meditation is designed to relax and resource your mind & body.This is an opportunity to gain insight into your internal world, allowing your intuition to be your guide, gather energy and create. This week is good for those who: - Feel depleted & give away energy- Feel creatively stuck- Have difficulty setting boundaries- Want to relax, recharge & create- Want to practice Self-regulation About MeIm a certified PST coach, using psycho-somatic awareness, polyvagal theory and trauma informed methods to regulate nervous systems and create more interpersonal connections and aliveness!Two Sunday sessions available:Session 1. 12.00pm CEST 11.00h GMT15.30h ISTZoom Meeting: 2. 18.00PM CEST09.00h PDT08.00h PSTZoom Meeting: find me on Instagram @AliMannCoaching“Paradoxically, the more we try to change ourselves, the more we prevent change from occurring. On the other hand, the more we allow ourselves to fully experience who we are, the greater the possibility of change.”― Laurence Heller, Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for RelationshipWhos it for?-All bodies, all ages, all abilities-Artists, writers, musicians, actors... those who don’t consider themselves as creative What You’ll need:-pen or pencil and paper x3-preferably some colours, any medium-A little space & quiet Looking forward to seeing you there!