Catastrophizing has become a big issue for some in the work place., as well in some personal's live. This article explains what catastophizing is and how to handle it. I definitely Catastrophize, and this article has the steps to help stop it from happenning. Hope it helps you :)

Thank you for sharing! it's very interesting there seems to be a fine line between planning for the worst outcome (could fall in the risk management bucket) and catastrophising! Do you find yourself catastrophising at all or where on the spectrum would you situate yourself @katiebabs?